widia safira's Journal, 30 Jun 20

Weigh In record (no journal entry) for 30 June 2020

70.5 kg Lost so far: 5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

632 kcal

Fat: 25.34g | Prot: 31.63g | Carbs: 68.96g. Breakfast: Bubur Ayam, Nasi Uduk. more...

2162 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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widia safira's Weight History