Weigh In record (no journal entry) for 04 November 2010
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104.6 kg
Lost so far: 9.3 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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986 kcal
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Fat: 73.35g | Prot: 57.79g | Carbs: 26.21g.
Breakfast: Fried Egg, Hickory Smoked Bacon, Miracle Whip. Dinner: Multi Grain Low in Carbs Gourmet Tortillas, Taco Seasoning Mix, Lettuce, Onions, Sour Cream, Ground Beef, Mild Cheddar Cheese (Shredded), riped sliced olives, Jalapeno Pepper Slices, Tomatoes. Snacks/Other: Cool Whip, Chopped Pecans. more...
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Losing 2.5 kg a Week
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kristypatton1's Weight History
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