Ceemyilmaz's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

86 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1411 kcal

Fat: 48.30g | Prot: 120.45g | Carbs: 125.93g. Breakfast: Muz, Sek Protein Süt Hindistan Cevizi Aromalı. Lunch: Izgara Tavuk, Karışık Yeşil Salata, Pınar Protein Kakaolu Süt. Dinner: Algida Maraş Usulü Dondurma, Haşlanmış Yumurta. more...

2109 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Ceemyilmaz's Weight History

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Ceemyilmaz's Journal, 30 Jun 20

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Ceemyilmaz's Weight History