Weigh In record (no journal entry) for 30 June 2020
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69.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 102.73g | Prot: 66.10g | Carbs: 21.26g.
Lunch: Ceviz, Zeytinyağı, Yumurta. Dinner: Toz Biber, Zeytinyağı, Maydanoz, Yeşil Yapraklı Marul, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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1737 kcal
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Exercise:
Washing Dishes - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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