Weigh In record (no journal entry) for 30 June 2020
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 17.73g | Prot: 38.76g | Carbs: 117.51g.
Breakfast: Naranjas, Kiwi. Lunch: Arándanos, Hornimans Manzanilla, Zumo de Limón, Carbonell Aceite de Oliva Virgen Extra Spray, DIA Aceituna Verde Deshuesada, Lechuga, Tomates, Eroski Zanahoria Rallada. Dinner: Carrefour Postre Lácteo Proteína Plus Vainilla, DIA Queso Fundido Lonchas Light, Eroski Basic Caldo de Pollo, Insperium Spaghetti de Konjac. Snacks/Other: Manzana, Sandía. more...
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1918 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Noviadecuarentena's Weight History
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