Weigh In record (no journal entry) for 30 June 2020
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92.2 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 35.01g | Prot: 41.48g | Carbs: 168.89g.
Breakfast: Smoothie, Lehtisalaatti (Vihreä), Maitokahvi, HK Rypsiporsas Gourmet Pastrami, Vaasan Ruispalat Ohut Herkku, Valio Polar 15%, Oivariini Oliiviöljy ja Hieno Merisuola. Lunch: Gefilus Rasvaton Piimä, Paistettu Kalapihvi tai -Filee (Leivitetty), Porkkanaraaste. Dinner: Porkkanaraaste, Lohikiusaus. Snacks/Other: Mansikat, Smoothie, Maitokahvi, Raparperipiirakka, Creme Bonjour Ruohosipuli Tuorejuusto, Vaasan Koulunäkki Maukas. more...
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2766 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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