Weigh In record (no journal entry) for 30 June 2020
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90 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 41.42g | Prot: 68.11g | Carbs: 82.67g.
Breakfast: Pomodori, Avocado, Hummus, Petto di Pollo, Farina di Mais Precotta P.a.N, Fiocchi d'Avena, Semi di Chia. Lunch: Sunny Nature Gallette di Mais Bio, Almare Insalata di Tonno. Dinner: Cipolle, Pomodori, Hummus, Bistecca di Manzo. Snacks/Other: Esselunga Mandorle Sgusciate, Melone. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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