Weigh In record (no journal entry) for 30 June 2020
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83 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 15.97g | Prot: 62.20g | Carbs: 114.15g.
Breakfast: Sambal Goreng, Ikan Cakalang, Nasi Merah. Lunch: Kunyit, Asam Jawa, Ikan Cakalang, Rose Brand Tepung Tapioka. Snacks/Other: Puding Coklat, Nutrijell My Vla. more...
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Losing 0.7 kg a Week
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jk.kookie's Weight History
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