Weigh In record (no journal entry) for 30 June 2020
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81.9 kg
Lost so far: 10.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 48.03g | Prot: 110.81g | Carbs: 145.30g.
Breakfast: Herbalife Thermo Complete, Herbalife Formül 1, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. Lunch: Et Döner, Sütaş Kaşar Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Fırında Tavuk. more...
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Losing 1.4 kg a Week
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