Weigh In record (no journal entry) for 30 June 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 26.11g | Prot: 50.81g | Carbs: 120.77g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Жареное Яйцо без Жира, Гречка Отварная. Snacks/Other: Магнит Банан. more...
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Losing 1.6 kg a Week
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dmitrievapa's Weight History
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