Weigh In record (no journal entry) for 04 November 2010
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119.6 kg
Lost so far: 4.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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1809 kcal
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Fat: 77.37g | Prot: 88.65g | Carbs: 198.56g.
Breakfast: Bacon, Egg Beaters, Dietetic Syrup, Salted Whipped Butter Tub, Pancakes, Turkey Bacon Strips. Lunch: Cantaloupe Melons, Strawberries, Pineapple, Grapes, Whole Grain White Bread, Deli Sliced Ham, Swiss Cheese, Original Kettle Chips. Dinner: Sweet Freedom Ice Cream Lites, Salisbury Steak. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, California Almonds. more...
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Losing 2.2 kg a Week
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soonerman's Weight History
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