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jrosalesg
Journal
21 Jun 13
jrosalesg's Journal, 21 Jun 13
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Weigh In record (no journal entry) for 21 June 2013
54.2 kg
Lost so far:
2.1 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2013:
651 kcal
Fat: 22.90g | Prot: 20.10g | Carbs: 89.60g.
Breakfast:
Yogurt 0% Recetas Pasteleras.
Snacks/Other:
Chai Tea Latte, Galleta Digestive, Coca-Cola Zero, Galleta Digestive.
more...
1906 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jrosalesg's Weight History
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