Weigh In record (no journal entry) for 30 June 2020
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59 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1505 kcal
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Fat: 60.11g | Prot: 105.99g | Carbs: 133.17g.
Breakfast: Siomay. Lunch: Ayam Goreng, Bango Kecap Manis Pedas Rawit, Ikan Tongkol Goreng, Tahu Goreng, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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dijelubis's Weight History
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