Weigh In record (no journal entry) for 30 June 2020
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86.7 kg
Lost so far: 10.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 28.80g | Prot: 106.71g | Carbs: 32.48g.
Breakfast: Верхний Луг Сыр Адыгейский Легкий 12%, Нектарины, Сваренное Вкрутую Яйцо, Ореховые Истории Урбеч Кокос, Кофе (из Молотых Зерен). Lunch: Савушкин Теос Йогурт Греческий 2%, Верхний Луг Сыр Адыгейский Легкий 12%. more...
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Losing 1.8 kg a Week
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OlgaD0406's Weight History
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