alpisahria's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

65.8 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1172 kcal

Fat: 52.23g | Prot: 53.17g | Carbs: 106.18g. Breakfast: Indomie Mi Celor, Telur Rebus. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Pepaya. more...

1632 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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alpisahria's Journal, 30 Jun 20

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alpisahria's Weight History