Weigh In record (no journal entry) for 30 June 2020
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52.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 43.90g | Prot: 42.84g | Carbs: 126.56g.
Breakfast: Yakult Yakult, Potongan Daging Babi, Potongan Daging Babi Goreng, Mie Ayam, Pizza Hut Garlic Bread. Lunch: Teh Tawar, Nescafe Classic, Sarden dengan Saus Tomat (Campuran), Roti Gandum, Jeruk, Pisang. more...
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Losing 0.3 kg a Week
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jjeonnarax's Weight History
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