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poyperiko
Journal
30 Jun 20
poyperiko's Journal, 30 Jun 20
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Bugün denize gidiyoruz, herşey mübah, üzgünüm 😜
71.4 kg
Lost so far:
11.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
3975 kcal
Fat: 217.85g | Prot: 103.73g | Carbs: 404.64g.
Breakfast:
Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Kıymalı Pide, Poğaça.
Lunch:
Peynirli Börek, Amigo Yerfıstıklı Mısır Çerezi, Yaprak Sarma, Uludağ Limonata, Kakaolu Kek.
more...
2084 kcal
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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poyperiko's Weight History
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