Weigh In record (no journal entry) for 30 June 2020
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62.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 70.58g | Prot: 110.17g | Carbs: 212.28g.
Breakfast: Pomidory, Czerwona Papryka, Szynka z Indyka, Ser Mozzarella, Chleb Żytni, Humus, Bakoma Jogurt Bio, Piątnica Twaróg Chudy. Lunch: Domowe Bigos z Młodej Kapusty, Rosół z Makaronem. Dinner: Kanapkę z Szynką i z Masłem/Maragryną, 7 Days Rogalik. Snacks/Other: Tola Kefir Suszona Śliwka, Banan, Jabłko. more...
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Losing 0.9 kg a Week
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corin1960's Weight History
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