Weigh In record (no journal entry) for 30 June 2020
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 70.86g | Prot: 65.14g | Carbs: 109.43g.
Breakfast: sesam, Thomy Gourmet-Sahne-Meerrettich, Edeka Forellenfilets Geräuchert, Finn Crisp Original Roggenvollkornknäcke, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Deluxe Kandierter Ingwer, Seeberger Mandeln, Wassermelone. Dinner: Weißwein, REWE Crème Leicht, Karotten, Weißkohl, Weisskohlsalat, Saure Gurken, Tomaten, Rinderhackfleisch, DM Bio Sesam Ungeschält, Alnatura Kichererbsenmehl, Magerquark, Gekochtes Ei, Aldi Bio Flohsamen, Chia-Samen. Snacks/Other: Feodora Schokolade, Hachez Feine Vollmilch-Chocolade. more...
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2050 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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