Weigh In record (no journal entry) for 30 June 2020
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 85.30g | Prot: 91.57g | Carbs: 50.73g.
Breakfast: RainPharma Simply Vanilla. Lunch: Stylesse Gemalen Kaas, Fama Bakboter, Asperges, Ei, Gerookte Zalm. Dinner: Devos Lemmens Mayonnaise, Carrefour Praagse Ringworst, Sla. Snacks/Other: Zwan TV Worstjes Light, Optimel Griekse Stijl Yoghurt Vanille, Peren. more...
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Losing 4.2 kg a Week
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Chary 01's Weight History
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