Weigh In record (no journal entry) for 30 June 2020
|
80.3 kg
Lost so far: 10.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 55.78g | Prot: 122.81g | Carbs: 158.52g.
Breakfast: Snickers Mini Snickers, Edeka Rucola, Edeka Avocado, Ja! Lachs, Овсяноблин с отрубями, Exquisa Fitline Frischkäse 0,2%. Lunch: Ja! Speisequark, Alnatura Maismehl, Aldi Finnisches Roggen Crisp Broed, Зебра в Микроволновке, Milbona Fruit King, Курица с кабачками, Черешня. Dinner: Kühne Gurken, Тушёная капуста. Snacks/Other: Aldi Milch 1,5%, Leichter Genuss Käseaufschnitt, Philadelphia So Leicht, Lidl Dinkelbrot , Mein Q Fitness-Quark Pfirsich-Maracuja, Corny Free Schoko. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|