n_spieo's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

48.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

823 kcal

Fat: 11.46g | Prot: 46.03g | Carbs: 136.63g. Breakfast: Оладьи на Кефире, Лента Сгущенка Вареная, Красные Вишни. Dinner: Компот, Мясо Индейки (Вареное, Жареное), Спагетти. more...

1427 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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n_spieo's Journal, 30 Jun 20

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n_spieo's Weight History