Ayse(@)-1ayse's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

69.6 kg Lost so far: 3.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

211 kcal

Fat: 10.25g | Prot: 8.91g | Carbs: 21.49g. Lunch: Кофе (Растворимое), Клубника, Нектарин. Dinner: Виктория Булгур с Мясом и Овощами. more...

1853 kcal

Exercise: ходьба - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Ayse(@)-1ayse's Journal, 30 Jun 20

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Ayse(@)-1ayse's Weight History