Weigh In record (no journal entry) for 30 June 2020
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 73.74g | Prot: 128.48g | Carbs: 106.83g.
Breakfast: Hero Marmellata Light Albicocche, Tisana, Sottolestelle Fette Biscottate di Kamut. Lunch: Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva, Zucchine, Fettina di Vitello. Dinner: Olio Extra Vergine di Oliva, Sogliola, Orogel Cubello Spinaci. Snacks/Other: Lindt Cioccolato Fondente 85%, Pesca Noce. more...
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Losing 0.4 kg a Week
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marty0791's Weight History
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