Weigh In record (no journal entry) for 30 June 2020
|
69.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 70.77g | Prot: 52.82g | Carbs: 136.44g.
Breakfast: Bedford Trüffel-Kugel Leberwurst Leberwurst, Bedford Saltufo , Lätta Halbfettmargarine, Malzers Saatenkruste, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Dinner: Wilhelm Brandenburg Pfefferbeißer, Rührei, Malzers Saatenkruste, Landliebe Butter. Snacks/Other: Kinder Schoko Bons White, Kinder Bueno White, Süßkirschen, Banane. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|