Weigh In record (no journal entry) for 30 June 2020
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 90.11g | Prot: 112.86g | Carbs: 107.77g.
Breakfast: Café con Leche Descremada, Churros. Lunch: Gelatelli Mini-Mix de Helado, Pan Blanco, Pollo a la Parrilla, Huevo Cocido, Hacendado Salmorejo. Dinner: Ocean Sea Palitos de Mar, Hacendado Fresca Lavada, Aceite de Oliva Extra Virgen, Hacendado Pechuga de Pavo Finas Lonchas, Roncero Queso Burgos Natural. Snacks/Other: Mahou 5 Estrellas. more...
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Losing 0.3 kg a Week
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Ismarodo's Weight History
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