Weigh In record (no journal entry) for 29 June 2020
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 53.96g | Prot: 58.79g | Carbs: 104.50g.
Breakfast: Oatbits Biskuit Oat. Lunch: Pisang Roti (dengan Margarin), Jeruk, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Martabak Telur. Dinner: Yakult Yakult, Telur, Tempe. more...
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Losing 0.4 kg a Week
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etisafitri's Weight History
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