Weigh In record (no journal entry) for 30 June 2020
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 26.56g | Prot: 59.15g | Carbs: 64.82g.
Breakfast: Красное Яблоко, Сырники. Lunch: Огурец (без Кожуры), Картофельное Пюре (с Цельным Молоком и Маслом), Филе Индейки. Dinner: Красные Помидоры, Омлет с Молоком. more...
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Losing 2.8 kg a Week
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yakurnova001's Weight History
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