pomela855's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

54.3 kg Lost so far: 2.6 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1138 kcal

Fat: 56.00g | Prot: 29.30g | Carbs: 120.40g. Breakfast: Подовинновское Молоко Сметана 15%, La Pina Арахисовая Паста, Чудесный Край Хлопья Овсяные Геркулес. Lunch: Twix Конфета, Вологодский Пломбир Мороженое Пломбир с Кусочками Ягод "Брусника - Клюква". Snacks/Other: Айс Кро Пломбир Соленая Карамель, Нуга Шоколад - Арахис ПП (Ю. Хазова). more...

1442 kcal

Exercise: Ironing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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pomela855's Journal, 30 Jun 20

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