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pomela855
Journal
30 Jun 20
pomela855's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
54.3 kg
Lost so far:
2.6 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1138 kcal
Fat: 56.00g | Prot: 29.30g | Carbs: 120.40g.
Breakfast:
Подовинновское Молоко Сметана 15%, La Pina Арахисовая Паста, Чудесный Край Хлопья Овсяные Геркулес.
Lunch:
Twix Конфета, Вологодский Пломбир Мороженое Пломбир с Кусочками Ягод "Брусника - Клюква".
Snacks/Other:
Айс Кро Пломбир Соленая Карамель, Нуга Шоколад - Арахис ПП (Ю. Хазова).
more...
1442 kcal
Exercise:
Ironing - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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pomela855's Weight History
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