kyliehky's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

54.4 kg Lost so far: 2.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1111 kcal

Fat: 59.19g | Prot: 44.71g | Carbs: 114.73g. Breakfast: Apples . Lunch: Fried Egg with Fat, Avocado, Coffee with Soy Milk, Stir Fried Vegetables, Roasted Potato (Fat Added in Cooking). Dinner: Kiwi Fruit. Snacks/Other: Durian. more...

1517 kcal

Exercise: Chole Ting ABS Challenge - 10 minutes, Cardio - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kyliehky's Journal, 30 Jun 20

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kyliehky's Weight History