Weigh In record (no journal entry) for 30 June 2020
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59.2 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 46.68g | Prot: 91.20g | Carbs: 143.76g.
Lunch: Campofrío Jamon Cocido, Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral. Dinner: Nutella Nutella, Caldereta, Hacendado Pan de Molde Blanco, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Tortas de Aceite, Helado de Fresa . more...
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Losing 4.9 kg a Week
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