Weigh In record (no journal entry) for 30 June 2020
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 53.70g | Prot: 96.93g | Carbs: 122.59g.
Breakfast: Мёд, Персики, Льняная Каша. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Вареное Яйцо, Dr. Korner Хлебцы Бородинские. Dinner: Яичный Белок, Семга Слабосоленая, Вареное Яйцо. Snacks/Other: Мёд, Нектарины, Мерси Горький Шоколад. more...
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Losing 1.2 kg a Week
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