Weigh In record (no journal entry) for 30 June 2020
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 31.39g | Prot: 41.07g | Carbs: 28.81g.
Breakfast: Ikan Lele, Putih Telur Matang. Dinner: Ikan Lele, Putih Telur Matang, Sayur Asem. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 1.9 kg a Week
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haripinginkurus's Weight History
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