Weigh In record (no journal entry) for 30 June 2020
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93 kg
Lost so far: 14.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 40.92g | Prot: 174.38g | Carbs: 155.12g.
Breakfast: 옵티멈 하이드로웨이, 서울우유 저지방우유, 바나나, 사과. Lunch: 매일유업 저지방우유, 굽네치킨 훈제닭가슴살(핫), 햇반 발아현미밥 작은공기, 옵티멈 하이드로웨이. Dinner: 소갈비찜, 햇반 발아현미밥 작은공기, 닭가슴살, 올리브기름. Snacks/Other: 닭가슴살. more...
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Losing 2.1 kg a Week
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andendhks2's Weight History
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