Weigh In record (no journal entry) for 30 June 2020
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 30.83g | Prot: 42.40g | Carbs: 121.96g.
Breakfast: Pepaya, Chia Seed. Lunch: Nutrijell My Vla, Labu Dimasak, Ikan Patin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jantung Pisang. Dinner: Kentang (Daging, dengan Garam, Direbus), Ayam Rica-Rica. Snacks/Other: Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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