Weigh In record (no journal entry) for 30 June 2020
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 85.41g | Prot: 53.31g | Carbs: 153.90g.
Breakfast: Gekochtes Ei, Banane, Mozzarella, Harry Mehrkornbrötchen (70g), Rama Margarine, Kaffee mit Milch, Cocktailtomaten, Möhren, Alpenmark Maasdamer, Rama Margarine, Edeka Steinofen Baguette. Lunch: Schoko-Vanille-Sandwich Keks, Birnen, Kaffee mit Milch. Dinner: TiP H-Vollmilch 3,5%, hanuta Hanuta, Bratwurst. Snacks/Other: Bounty Bounty. more...
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Losing 4.9 kg a Week
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Start022020's Weight History
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