chrishang's Journal, 30 Jun 20

Weigh In record (no journal entry) for 30 June 2020

63.9 kg Lost so far: 3.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

58 kcal

Fat: 3.91g | Prot: 4.68g | Carbs: 0.56g. Breakfast: 速溶咖啡（咖啡粉）, 煮鸡蛋. more...

1892 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

chrishang's Weight History