Jon.D's Journal, 20 Jun 13

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Weigh In record (no journal entry) for 20 June 2013

113.6 kg Lost so far: 8.9 kg. Still to go: 22.9 kg. Diet followed: 100%.

View Diet Calendar, 20 June 2013:

1089 kcal

Fat: 33.85g | Prot: 78.66g | Carbs: 119.40g. Lunch: Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Original Barbecue Sauce, Zucchini, Summer Squash, Chicken Thigh. Snacks/Other: Ocean Spray Light Cran-Grape Juice, Coffee with Cream and Sugar. more...

3184 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jon.D's Journal, 20 Jun 13

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Jon.D's Weight History