Weigh In record (no journal entry) for 29 June 2020
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83.4 kg
Lost so far: 19.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 23.26g | Prot: 64.95g | Carbs: 115.50g.
Breakfast: Café com Leite e Açúcar, Perdigão Presunto, Arisco Maionese, Queijo Mozzarella, Nutrella Pão 14 Grãos 100% Integral. Lunch: Natural One Suco de Manga Natural, Zilio Farofa Caseira , Cenouras, Chuchu Cozido, Sadia Moela de Frango. Snacks/Other: Arisco Maionese, Nutrella Pão 14 Grãos 100% Integral, Perdigão Presunto, Ponkan, Natural One Suco de Manga Natural. more...
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Losing 0.2 kg a Week
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Andre Amorim's Weight History
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