Weigh In record (no journal entry) for 30 June 2020
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 45.67g | Prot: 57.46g | Carbs: 216.74g.
Breakfast: Ülker Çokokrem, Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Pınar Labne, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin. Dinner: Beyaz Ekmek, Pirinç Pilavı, Sulu Köfte. Snacks/Other: Karpuz, Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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