Weigh In record (no journal entry) for 05 June 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 26.15g | Prot: 37.01g | Carbs: 149.56g.
Breakfast: 香蕉, 蘋果（去皮）, 燕麥（即食，加水，濃縮）. Lunch: 水煮蛋, 義美 芋頭堅果饅頭. Dinner: 芭樂, 福樂 無加糖優格, 7-11 和風醬, 7-11 洋芋沙拉佐生菜. more...
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