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blom turun.. alhamdulillah ga naik lagi makan malam 1minggu ini porsi pun lumayan banyak
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69 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 21.77g | Prot: 50.77g | Carbs: 153.88g.
Lunch: Frisian Flag Purefarm Full Cream, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Bihunku Rasa Ayam Bawang, Saori Saus Tiram, ABC Saus Sambal , Cumi Goreng, Telur Rebus, Buah Pir. more...
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steady weight
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dianhandayani's Weight History
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