Weigh In record (no journal entry) for 30 June 2020
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52.6 kg
Lost so far: 4.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 26.28g | Prot: 17.28g | Carbs: 97.16g.
Breakfast: Tahu Goreng, Kue Bolu, Entrasol Quickstart with Chia Seeds. Snacks/Other: Dove Dark Chocolate, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 1.2 kg a Week
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blaire s's Weight History
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