Weigh In record (no journal entry) for 30 June 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 31.52g | Prot: 83.63g | Carbs: 150.24g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Firm Silken Tofu . Lunch: Banana, L-Men 2 Go Chocolate. Dinner: Kobe Bon Cabe Sambal Tabur, Rose Brand Bihun Rasa Kaldu Ayam, Finna Sambal Pedas, Firm Silken Tofu , Guava, Kobe Bon Cabe Sambal Tabur, Firm Silken Tofu . more...
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1315 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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