Weigh In record (no journal entry) for 30 June 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 59.89g | Prot: 55.32g | Carbs: 166.18g.
Breakfast: Latte Coffee, Fried Egg Sandwich. Lunch: Home-Made Sticky Rice Dumpling (蛋黄鲜肉粽子). Dinner: Chicken Noodle Soup, Lo Mein. Snacks/Other: Snickers Snickers Oats, First Pride Crispy Chicken Nugget. more...
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Gaining 3.5 kg a Week
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SHirley 777's Weight History
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