Weigh In record (no journal entry) for 30 June 2020
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55.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 19.61g | Prot: 38.97g | Carbs: 81.89g.
Breakfast: Umeal 滷牛腱, 十全 原味味噌, 愛上新鮮 藜麥毛豆, 全聯 黑木耳, 玉米筍, 蛋白, 味王 紫菜湯, 花椰菜. Lunch: 竹筍, 芭樂. more...
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Gaining 1.4 kg a Week
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