Weigh In record (no journal entry) for 30 June 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 45.53g | Prot: 96.47g | Carbs: 137.99g.
Breakfast: Greenfields Skimmed Milk (250ml), Melon. Lunch: Jambu Air, McDonald's French Fries (Small). Dinner: Putih Telur Matang, Jeruk, Buncis, Bawang Putih, Cabai Merah atau Rawit, Selada, Dada Ayam. Snacks/Other: Kastengel. more...
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Losing 0.7 kg a Week
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reti.murti's Weight History
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