Weigh In record (no journal entry) for 30 June 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 20.99g | Prot: 49.97g | Carbs: 103.11g.
Breakfast: Tahu Goreng, Telur Dadar, Sayur Campuran, Nasi Putih, Sinti Bumbu Pecel. Lunch: Lumpia Ayam. Dinner: Sinti Bumbu Pecel, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Yakult Yakult, Kue Bolu, Pisang Goreng. more...
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1434 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Faizahhhh12's Weight History
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