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D36，晨空腹，昨晚跑步，4顿，最后一餐约8点半。昨碳水：粽子，米饭绿豆薏仁，香蕉水蜜桃。晨脸部轻度浮肿，下肢无肿，无腹胀，食欲比昨日上升。
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 33.88g | Prot: 155.51g | Carbs: 277.00g.
Breakfast: 煮鸡蛋, 捷森 六种谷物麦片, 明治 低脂牛奶. Lunch: 甜椒, 炒青椒, 泰森 鸡胸肉, 茭白, 喜之郎 果冻, 肌肉科技 乳清蛋白粉, 香蕉, 茶(无糖), 明治 低脂牛奶. Dinner: 清炒洋葱, 泰森 鸡胸肉, 黄瓜/青瓜（带皮）, 薏米, 绿豆. Snacks/Other: 肉粽, 煮玉米. more...
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Gaining 0.7 kg a Week
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Moqin_007's Weight History
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