Weigh In record (no journal entry) for 30 June 2020
|
77.8 kg
Lost so far: 4.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 42.34g | Prot: 66.74g | Carbs: 194.61g.
Breakfast: Tahu, Sayur Bening Bayam, Ikan Patin, Nasi Putih. Lunch: Salak, Es Teh, Mie Ayam. Dinner: Ikan Patin, Terong Goreng, Nasi Merah, Singkong Rebus. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettydwi's Weight History
|